Issues of Time - Hidden Mysteries of the Grandmothers

Posted on 22 August, 2017 at 15:30
Aging and changing, the cycles of life keep moving onward in their endless progression. As a teacher of chair yoga, I see how bodies age with time. There is a trend in our society to create the illusion of agelessness, to hide or shun the natural process of aging. There seems to be a greater fear of aging than there is of death. As a woman I feel the pull of the collective in terms of appearances, competitiveness and fitness in general. Ironically, more so in my field as there is a bit of a pull beneath the surface to need to stay young and healthy. At times, there is a covert bashing, if you will in terms of illness or improper aging, where one is to blame for such occurrences. In many ways there are means to better support the body and care for the vehicle that houses our souls, but sometimes illnesses come to even those who have done the right things (diet and exercise and good will towards all other life forms), and in terms of aging despite all our best efforts it will show in time. The psychology behind anti-aging or youth liberation as it is now called, seems cloaked and hides the undertone that tends to denounce a fundamental inalienable truth; the nature of existence and life in the physical realm itself which is temporal. Fear of change, when all is ever changing on the outside anyways, the real truth of this earth plane is an endless cycle of change in response to time. The laws of cause and effect themselves are submissive to the fact that time wears on. The constant factor; time, is inescapable and yet we strive so hard to fool and outwit it. All is vanity in terms of this grand form of denial as the wise king Solomon was able to show in Ecclesiastes.

Beneath the surface, beneath the physiological realm, on an energetic and even psychological level what is at play here….? What does this mean when we see the collective ever eager to cheat death and age? The boom of the pharmaceutical age, whose bi-products ensure a quicker end to the life of the earth with the wastes and toxins they leave behind to ravage the lands …all so that we can cheat death, stave it off a little longer. A battle against the forces of existence, a truly existential crisis (though most existentialist cannot see beyond the dominion of man his glorious self centered existence and most certainly ignore the horrors we force upon the other kingdoms of this earth both animal and plant to name a few).

We seek to be god, we seek to cheat death; and all the while do not see the vanity in this. For those in the new age world it is convenient to accept ancient vedic ideas of being god, especially since we as a culture have ever been trying to do so in a vitiated way through our self obsession with selfies and individualism.  It is the social heliocentric theory;  we are the shining lights of our universe as we go about in self aggrandizement, eating well and hoping to save humanity all like little gods with our narcissistic herculean hopes ignorant of the bigger picture. We say use this cream or use this ointment, even the most green conscious of us all have a twinge of this inherited karmic collective curse of trying to be divine, and live strong forever. So too is the story of the most beautiful angel in heaven Lucifer the light that tried to outshine god himself. Amongst most religious or mythological tales there is the blight of mankind…mans secret curse induced by our own need, man like the coyote who is a bit too clever for his own good always striving for a bit more of that! That whatever that may be…for now it seems we as a whole want youth, health and life for as long as possible come what may as a consequence.

So we have factories pumping out plastics to cheat the shelf life of the products that are to keep us going just a bit longer and stronger than before. Huge powers that manufacture these goods, keeping dark secrets about the real truth; hiding the secret balance of ying and yang, for each life extended something else dies. Our anti-aging creams, our blood pills, our electric homes, our super modified crops and foods. Always wanting more….flavors, time, comfort, luxury; the market selling to the mindset that has been cultivated well, driven deeper by the original impulse for more.

We as a people must wake up while we are here to see the true consequences of our actions rather then pay them forward to the future children we may or may not leave behind. What do we leave behind for them?  It is not what we have while we are here that what matters in truth, and yet that is the way we are living.  Borrowing from the future to give ourselves the luxuries now, just a few more years or a little younger face.  This is the secret truth that is not remembered but for a few on Saturday or Sunday, and even when we strive to believe we hold this truth daily ….check and see if it is truly self evident -see where you are holding your vanity. Look to the secret shown in your own eyes as you gaze in a mirror.

We change, and we have a little power to guide the way we see this change, how we work with it, what we are doing in terms of it and how it really adds to the collective essence we leave behind; only then do we begin to take a sobering look at the truth and see our part in what is our temporal existance.

Always scrapping the surface, a bit of nip and tuck and little shot of this or that, a hint of freshness...forgetting we are all but fruit on the tree of life, with a cycle that involves change and culminates in death. So why then are we living as though we are only here to buy and sell eternity? This may be the biggest product we collectively sell as a people and the biggest illusion of them all. There is now, there is this and there is what we are doing with the time we have been given.

Eat organic local food, consume less fabricated illusions, leave behind less death for the next generation and care for the earth! Place these things above your own comforts, think beyond our species but of the ancestors of all living things to come. This is why the grandmothers used to be sacred and now are hidden, it is the great hiding of truth!  We hide the aged, the sick.  We drink the milk and eat the flesh but dare not see the factories that make them.  We love to look in the mirror but only see a shallow reflection of what keeps us here to see it.  Look deeper.  

The polarization of terms and ideas has been quite apparent to me in this current social construct. The pros the cons, the right the wrong the good the bad; are entrapments to greater realization. The realization that for each thing there is a price and when we stop looking only at our own preservation and look beyond to the bigger picture only then can we truly respect the truth that is time and life while we are here! 

Meditation the Way of Mastery

Posted on 23 December, 2015 at 18:25

Meditation the Way of Mastery.

So we begin! 

The path has opened before you and we are at the begining of the long road towards greater understanding and self discovery.  For the beginner, meditation can be a daunting task.  Who knew there was such a plethora of noise, such a storm of excuses and so many pressing things that arise despite every intention to find solace and peace within.  The inner realm is laden with shadows, light and many colorful thoughts and ideas.  So how does one navigate the uncharted waters of the concious and uncouncious mind when diving into the deep sea of meditation?  Multitudes of directions, many thousands upon thousands of electric pathways to follow.  Impulses, emotions and other things triggered by the mind in endless space of silence.  How strange that in what is supposed to be silent, there is so much commotion.  The mind is so unruly, and the pressing nature of the past and future are such strong deterants from staying present and centered.  So how can anyone find peace in meditation at all?

Lets start with the basics!

Step 1- Begin with a comfortable seat!  While this sounds easy it is very challenging for all those but seasoned practitioners, monks and the like. The body,  accustomed to slouching, easy chairs and other forms of lazy sitting;  has trained the muscles to form around structured weaknesses. Years of poor habits are readily felt when attempting to sit in what is know as Sukasana, A.K.A easy seat.   Easy seat is not so easy for most Americans, something I see everyday when I teach yoga classes.  For many sitting in an Indian Style Seat may be likened unto a form of mideval torture.  The Hips are tight,the back is weak, the core is not strong and the shoulders and neck somehow seem to compensate for what is lacking everywhere else.

The fix-

Try a pillow or cushion and sit to the edge of it!  If this is still too intense, sit in a chair with feet firmly planted on the floor, or lay down but dont fall asleep!

Step 2- Relax

So you finally have found a seeminly comfortable seat!  Now notice your muscles!  Are you clenching your jaw and teeth?  How about the eyes?  Are you squinting in over concentration striving to see in the dark screen of the mind with no avail?  Are you sitting too straight?  Think natural and relaxed.  Systematically go down from the head to the toes and notice each area as you move downward.  Ground down throught the sitting bones and relax your shoulders.

Step 3- Breath

Notice your breath.  Notice,... is your breath is ragged and uneven?  Begin by slowing bring your breath into a natural flow.  Imagine your breath as an ocean wave.  Feel the breath open and expand, while it moves in and through the body.  Visualize and feel your body open.  Then, onthe exhale....relax let the breath flow out of the body.  Feel the belly fill on the inhale and the ribs expand, soften and deepen toward the earth as the breath begins to move freely out of the body on the exhale.

Step 4- Guide yourself towards stillness within

This is a bit tricky to get to and to sustain for the beginer and intermediate practitioner.  Depending on the situations preceeding your meditation and those things that are happening in your life at the time, there may be alot to work through to get to the place of stillness within.  Some are confronted with several situations

A. Restless body.  The first distraction will be some itch, pain or discomfort.  This is common especially if you are begining a fitness regimen after a long period of being sedentary and have not developed physical stamina and strength.  This will happen not only in meditation but also if you practice yoga.  You will have to begin patiently and learn to differenciate complaints from reality.  This will be tough to work through but not impossible.  Remember this is a practice and takes practice.  So start with a do-able amount of time, such as 5 minutes to start.  It may take years to reach 20 minutes, but do not fret.  Shift to a more comfortable position like laying down to continue if need be but try and avoid constant movement and complaints.  The undisciplined mind will create many false sensations to distract you from this process.

B.  Mental Checklists.  Once you master the body you will find the mind is a tricky thing to contain.  This is where the real meditation begins.  Notice if you begin with mental inventories or even sermons.  You may find your mind will not remain still or quiet.  The mind is like a wild horse that has been running wild for a long time.  Expect to be bucked off a few times and perhaps even taken on a few wild rides or tangents.  Return to the breath and if need be....say to yourself I am breathing in and I am breathing out.

C.  Unpleasant emotions.  Often times when the mental checklists or thougths go on too far or long in the space of the meditation time, a thought will arise that will trigger an emotional reaction.  Anger, frustration, depression and sadness will arise.  This is not a bad thing, but it is a tell tale sign that there are things to work on.  Many of us rush around our lives attending to checklists and or us distractions to avoid confronting real emotions that exist and have perhaps been supressed in your walking life ( the non meditation part of your life).  It is not wrong to use your meditation time as a processing time, however the trick is to not let it take over your time.  So allow the feelings to be there.  Witness them as they arise, watch the thoughts come up and acknowledge them but use your breath and centering tools to prevent yourself from being hijacked by them.  So allow the feelings to come up acknowledge them.  Then, derail any thougths that will cause your mind to get stuck in a whirlwind of fixation.  Return to the breath and stay present keeping your eye on the prize of peace!

Step 5- Be patient.  

Continue to keep bringing yourself back to center if you find yourself distracted by any of the above challenges.  The most important thing is to not judge yourself or pressure yourself to much.  It is ok if you dont get to a Zen state.  Slow and steady wins the race.  Even if in the moment you feel not so peaceful,  keep breathing and coming back to the stillness and be the observer of your own inner world.  Be open to explore and learn.  In order to master anything you must be open to the fumbling nature of baby steps!  You are learning to meditate so dont pressure yourself to be a master in one day!

Keep to your meditations!   The more you try the more you will understand!  

Come to Terms with Your Body- Ground and Connect

Posted on 13 April, 2015 at 1:25

Coming to Terms with Your Body

The body is the first step in your yoga practice. Many of us have walked through life in complete disregard for our bodies. Pushing, prodding and forcing our way through, treating our physical form as a machine neglecting the regular maintenance. Despite our outer focused society, where the car and the glam and the way we appear to others are a central focus, we have ironically forgotten the old adage that the body is a temple. Some cringe to think of this verbiage, others perhaps hear this with a tinge of angst while misreading this to mean that we must make an idol of ourselves. The middle way, or a balance between the contrasting interpretations is a great place to start the process of understanding. In fact, it is the tendency to polarize ourselves and our views that continues to serve as, at least in yoga, to be a limit to the greater goal of oneness and wholeness we strive to embrace.

The body is the first step to your yoga practice. Grounding back into the body is critical to find the middle ground with which to begin traversing the great road of discovery that lay ahead. The journey in yoga is long, there is no McPeace to drive up to and order a side of happiness and never ending bliss. The reason yoga is called a practice is that it takes practice. The ground covered is vast and begins like any journey with the first step. The first attempt at a yoga practice may be daunting. Why? Well the mind particularly during the first few 50 attempts will be littered with noise pollution, the interjection of distractions of all kinds – each seemingly urgent and of great import at the time. The truth…none of the pending thoughts and petty complaints that arise are really of much concern in the greater scope of existence, but this is where we begin. At least, this is where I began….and I can speak only of my own personal experience, though many have related to me similar stories of their personal travails on the mat.

To connect first with the body is a high priority. I have come to think of it as a grounding wire, the way to prevent shock and greater troubles found in evoking higher levels of spirituality. A practice lead solely by the capricious mind and its crafty imaginings can be an exhausting chase through an infinite maze of possibilities. With regard to yoga, it is best to follow a plan, thousands of years of experience can serve as a guide and outline, but the way for each is somewhat different. Even when following an old routine or an ancient lineage, if you haven’t grounded into your body first however …you may be entertaining a hazard more so than a healthy option. If you begin to practice yoga without taking care to connect and respect your physical body, you may cause yourself injury unintentionally. The reason being is that you may not really feel what you are doing.

Imagine for a moment, all your life you have hit your head against a wall. You have done this for all the years of your life and suddenly someone tells you that this is the cause of great pain. While it may sound true in some ways, you may hesitate to embrace this new knowledge. Let’s imagine for a moment you do finally decide that the headaches and pain you have been experiencing may in some way likely be connected, and finally you decide to make a change. The problem is your body has grown accustomed to this treatment, so it may be desensitized to a more gentle approach, it may take quite some time to come to a more normalized scale of feeling. The same is true for yoga.

I have taught hundreds of classes over the years, and in these classes I have seen countless people struggle and attempt to go deeper and further than their body can obviously go. Unfortunately, I can tell them and suggest over and over again that they take a more moderate approach but yet the habit is there, they cannot grasp that I am speaking to them. Even if you tell a person directly, this is not always well received. I know that this is part of their journey and I can only suggest and try to help them learn this important lesson of respecting their own personal body. In truth I too, have found myself guilty of this tendency.

Learning the limitations of oneself is a challenge. Self reflection is necessary and the levels to which one begins to do this only deepen with time. There seems to be a bell curve where much effort leads to great self questioning and then one day this need begins to wane. In the beginning the need for honest self inquiry is paramount, though many great realizations may take time to avail themselves.

A gentle approach to yoga and life run contrary to every ounce of the American mentality. “Push and compete, strive for success, keep your eyes on the prize and don’t give up.” I can’t tell you how many people ask when they will be able to do a certain pose, etc. It is a common misconception to believe that the level of one’s physical practice is in some way the most important thing. The important thing is to know yourself. If there is pain, refrain. Move to a place of reasonable comfort. Effortless effort. The asana means comfortable seat, ironically many find themselves under the notion that a pose must be uncomfortable to gain greater benefit, this could not be further from the truth. While a certain level of discomfort is common in yoga, especially that of the restless mind finally called upon to quiet; pain is not a part of a strong yoga practice. The no pain no gain idea is not the model to follow in yoga, though it may be a phase of your practice as you move to greater understanding of the body.

The purpose of it all is to ground with the body, come to the present moment and get real. During the practice of yoga you will learn to respect your body and work with it not against it. This is one of the very first principles to learn – pace yourself, find a balance between your will and the ability to surrender and let go.


Deconstructing the Fortress of Fear

Posted on 13 November, 2014 at 2:35

When asked the other day my personal opinion on the meaning of life, I without hesitation replied to love and to learn to let the walls down. It is not for me the big picture of my purpose that is so difficult but the process of living in the context of it that is a bit of the challenge. On paper it looks great, and theoretically it sounds rather simple. Live in the moment, forgive and forget, let go and surrender to win. These catch phrases on the whole are the general point of life but it is in the process of living that the subtle nuances become rather tricky.

So how does one begin this quest for true love and freedom from the bondage of self? How to be comfortable in one’s own skin but on a true soul level and to be authentic and no longer party to the inner fashion show of a thousand personas? Off with the costumes not just in our wardrobes, though some may want to start there, but also off with the roles we play and the personalities we believe define our life.

What are these masks for? Well quite simple...they are our fortress of fear, our armor against the perceived attacks of this world. Essentially, the masks we wear keep us in spiritual asylum. All these are facets of our fear and serve as the founding belief that we are in some kind of battle against those who are out to get us. For the naysayers...I will concede that yes there are some dark forces to content with in this world and there are some harsh realities that we will come to face. This I cannot deny. However, in the attempt to protect ourselves from life we end not living it fully. In fear, we take on conditioned methods of survival that we may or may not be aware of. The act and the performance we use as a shield against pain keeps us bound within, locked away inside our true nature remains hidden, without ever really letting the true light within shine out.

This true light is the light of our authentic self, not the self we feel we must be. Beyond the skin, the neighborhood, the religion, the role we play, there exists the true essence of the real self. Perhaps even the mask of artist or scientist, these seemingly important qualifiers and definitions we ascribe to ourselves to separate us or rather to distinguish us from our fellow man are the very walls that prevent us from really connecting to other people, perhaps these roles while helpful in some ways may be the very thing keeping us from knowing the real person within. This western approach at self definition, at self actualization based on the need to categorize and classify ourselves as something special or different may in fact be the very walls that construct our own fortresses of fear.

The truth be told, we are all unique and different. Certainly we have different gifts and talents that do make us our own snowflake in this universe. The key is to not focus or attach too heavily on the differences, this becomes especially helpful when working with the great lesson of compassion, though I will expound upon that in a later article dedicated more to that point.

The goal is to first deconstruct the need to keep sequestered in our niches and comfort zones and this can only happen by beginning to unravel the tangles of theses facades and identities that we so cling to for self aggrandizement and clutch to, to perpetuate the competition mentality that keeps us alone and essentially keeps up from really ever really expressing the essence of who we are beyond our accomplishments. This is a state of agitation where the next parcel of life is greener and more desirable than being present, and a state of mind that anxiously drives us from who we are within as our focus becomes who we appear to be seen as from those outside ourselves. Granted, a state of neutrality and complacency is not the method of being in the moment of which we speak. What this disarmorment is about, is rather, slowly dismantling the feudal estate of fear that we have barricaded our hearts within, as we to live in an un-evolved state that is in essence our own personal spiritual dark ages. Locked in the box of social stigmas and expectations, shining only for our momentary accomplishments and titles but remaining lost and always seeking, endlessly looking for the quick fix that will last forever.

To let love in and let your light shine, we need to tear the walls down and take the heavy curtains off the windows of the soul. This takes place over a course of time and does not need to occur all at once. The most important thing is to first recognize that there is a heavy layer of protection disguised as our identity that needs to be released. Our attachment to this role in this earth plane is very limiting to the eternal nature of the soul within. Shedding these layers is part of our metamorphosis into the butterfly of our free spirit. Lovingly let the layers come off, shed the skin and bring out the new life. We must stop over identifying with the former or contrived self and carry it upon us as a heavy yoke. Drop the sack of rocks and chain mail and run free in a state of primitive naturalism, become a free spirit and exude the nature of who you are in a natural way.

It is funny but look around and then at yourself. Are you wearing a costume, am I wearing a costume? Who is there beneath the need for Respect, and need for Adoration? Who is there that may be really happy to just be free and joy filled. These large shoes we have been wearing are too hard to fill. Walk barefoot in this life. Liberate the person within. The spirit that existed with hope before years of conditioning about who you are supposed to become clouded the truth about who you are.

Join me friends and take a loving and compassionate look deep into your eyes and the eyes of others and see beyond the illusion and the charade. Let’s tear down the Berlin wall between us and our fellow man, and most importantly tear down the fortress of fear that keeps us from seeing the true nature of ourselves.

Namaste Friends



Taming the Monkey Mind

Posted on 12 November, 2014 at 22:05

For many of us in this fast paced world we are plagued with an equally fast paced mind. Our thoughts can become a whirlwind as we try to juggle the many events in our schedule along with the ongoing dialogue we have with ourselves. For many of us we have been conditioned to use a judgmental style of introspection that can be very damaging.

When the mind is not critiquing our own actions and deeds it is busy evaluating the actions and conduct of other people or entities. Part of the problem is that as we grow into young adults much of our learning is based on contrasts and the identification of opposites to create definition in our minds. While this is necessary for understanding, there is a tendency to take this trend too far. Combine this with our inherited belief systems and the values we are conditioned to have; we become more of a judgmental rational being whose concept of the world becomes increasingly rigid and set in stone.

The belief systems we hold can manifest themselves into bars or walls that entrap rather than liberate. The yogis speak of finding higher truth, and it is believed that in order to do so, one must find silence within the mind and quiet the ego chatter. The temporal and ever changing nature of our physical existence is thought to be a delusion that hides the real transcendental universal truth of our wholeness and oneness with the universe. This may be a bit philosophical for the layman to digest, however simply put there is something more than the petty preoccupations we often fill our heads with.

For instance, when a tragedy strikes or a profoundly meaningful event like a birth or a death occurs we often reflect upon the wasted energy and time we have engaged in with insignificant events and thoughts. The rude comment someone made or a sideways glance from a coworker, are in the moment a great tragedy; one that often calls for great controversy and dismay, though in truth this is just the bruising of the ego and no tragedy at all. Or, perhaps a relationship ends and this consumes our every thought, so much so that our mind becomes a wasteland of negative vacillations and a myriad of pictures mingled with a playback of old critical assertions, when all the while time will pass and this perceived catastrophe will later be seen with greater reflection as a lesson.

The monkey mind, always looping and busily working towards chaos, with a diatribe of cyclical thoughts spinning like a hamster on a wheel, is just a result a panicked state. Indeed the nervous system will react to not only real physical threats to safety but also to troubling thoughts imagined or real of our safety being threatened. The body will react the same way, by engaging the sympathetic nervous system to react for self protection. The method by which we react or respond to this threat real or otherwise can be channeled in a number of different ways depending on our level of mastery. Many of us have come to recognize this already. And for most of you introspective soulful yogis this is nothing knew to realize as it may have been what prompted your quest for self realization. It is however a difficult thing to master, and many seasoned pilgrims on the path towards ego liberation and wholeness still find this at times to be a challenge.

 So for you my dear reader, of whom I am truly blessed by, I have compiled a few simple steps that come from a combination of Eastern Meditation Techniques to assist in the taming of the monkey mind.

Meditation for Taming the Monkey Mind

Step 1- Find a peaceful setting where you can find a comfortable seat and sit down

Step 2- Take a smooth and long inhale through the nose and even longer full exhale out through the nose. (This engages the parasympathetic nervous system and deters the fight or flight tendencies of the sympathetic nervous system)

Note- much of our rampant thoughts can be directly correlated to a jagged and fast paced nervous or anxious breath so give the slow breath a chance to slow the horses of your speeding mental chariot.

Step 3-Begin to relax the muscles of the body starting with the eyes, the face, the jaw and then down the shoulders. Cultivate a natural posture whereby you are using the technique of effortless effort, i.e. balance between will and surrender.

 Step 4- Use the breath as your mental soundtrack, letting all judgments and thoughts pass through the mind without any attachment to them. Try to use the breath as the only mental sound you hear.

 Step 5- Feel compassion in your heart for yourself, welcome in a lustrous pink light of love and compassion into your heart and imagine your heart blooming like a delicate pink rose.

 Step 6- After considerable time allow the breath to become natural and effortless and gently open the eyes and hold a soft gaze let this feeling of love join with all you see and feel yourself a part of all that surrounds you.

 Step 7- After the monkey mind has been tamed you can allow for a solitary message from your higher self to come in to your heart.


This is the end of the meditation and I recommend this to be done every day or as often as needed to help still the storm of mental vacillation 


Mood Swings- The Pendulum

Posted on 12 November, 2014 at 21:50

So the pendulum swings, back and forth. For some the movement is faster and more extreme, while for others there is a slow and steady pace. Myself personally, my pendulum once moved with unruly force. I struggled greatly with the passions that were within me as a young person. It seemed my emotions were extremely high, and I was very sensitive to all manner of exterior stimuli. It has taken some time and great effort to manage these powerful waves of force within. Having a rather adventurous spirit and a very inquisitive and brave mind and soul, I have many a time been lead down whimsical paths; the sort less traveled. In many ways these experiences harvested great inner wisdom, often as a result of great folly and hard knock lessons. The knock often being my head as it hit a wall or dead end of sorts. Having both exposed myself to and been exposed to; these more colorful moments of tragedy, sorrow, love, lust, pain, and delirium; turning towards balance was extremely difficult for me in the beginning and still on some level remains to be a challenge.

 Some are born with this proclivity towards excess and others have learned it later as a go-to mechanism to cover inner conflicts; whatever the case may be whether it be an expression or for some repression, the shift from these tendencies can be extremely challenging and uncomfortable. Often times on a subconscious level the expectancy of these highs or lows can create a hare trigger mechanism within that will on a subtle and often unseen manner create a situation apparently on the exterior to return to this familiar extreme. Many speak of self sabotage and for many this occurs without even being aware of it. Perhaps subconsciously choosing situations that will bring about the very results that will provide the trigger for the inducement of these sensations. For instance, a person prone to nervousness and anxiety will find situations to provoke these behaviors subconsciously because it is the perceived state of equilibrium for that individual. It may seem odd to be in a position where nervousness does not exist for a long time and that in itself may serve as the catalyst for more.

 It is almost as if the default setting for many in this cycle of neurosis, is neurosis. The behavior, whether it is: depression, melencholy, nervousness, anger, impulsive consumptions etc. over time becomes the norm. After repeated patterns of behavior deepen in their mental grooves, the concept of center has shifted to this extreme place on the emotional number line. It is like drawing a chart with x,y, z coordinates the center point of the graph does not need to be at zero. This is the same case, in some ways many people are set slightly to one quadrant of behavior or the other. Finding balance takes a great pull or a conscious shift, because the natural homeostasis of the person has been set elsewhere. To satiate the naysayers... I will say that in many cases a slight skew is nice and adds to ones self definition and personality, that is if you value individuality over transcendence. For those on the yogic path or many of the paths of humility in the East, certainly the appraisal of individuality is not so important as it is here in the West. It is for this reason that many stay trapped in a paradoxical state of limbo, over justification of the behaviors as part of ones´unique personality and then self doubt over whether or not this identity really makes sense in terms of ones evolution.

 Ideally one will evolve over time. These evolutions will not necessarily be grand nor extreme, sometimes it is necessary to make bold leaps. However, the bold leaps forward tend to come with the necessary gentle subsidence of the pendulum swing back to a more stable center. This is often times the case with drug addiction. Those who like myself, have suffered from extreme drug addiction at one time know that the return to normal is a complex situation. Half the mind still questioning; normal, stable and such perceived fictitious contemplations and the other half of oneself knowing that the continuation of this negative spiral will culminate in the prompt and miserable end of life. The dance between these places is challenging. Once the leap is made to stop and change direction, the work only continues to advance. The challenge of finding a new center and regulating the storms of emotions within requires great perseverance and an open mind. The methods and tools contained within are in serious need of repair and refinishing. Many not even certain of what tools to use. In these cases the pendulum swings wildly and it takes great effort to slow it down; only then can one begin to shift the paradigm on the graph of existence.

 Or, perhaps in the case of the abused woman who long suffered the blows to her self esteem and self worth. She may have spent years now in repair and reconstruction and have left behind this legacy of physical beatings and abusive pain long ago, but still have a deep subconscious misalignment. She may subconsciously still feel that a passionate relationship needs some extreme sensations in order to be defined as real love or compatibility. She now knows that the hitting and name calling are wrong but may still settle or expect extreme shows of affection and sadness to define true interest in her and the relationship. The pendulum is still swinging thought not as wildly as before. There may be a subconscious tendency to create issues or problems, drama or anxieties because peace in a relationship still remains a foreign and odd center to hold. It may take a great deal of time before she may be able to live in peace without distrust. the pendulum must learn to operate at a peaceful place, one devoid of the extreme dramatic interludes relationships may still be characterized by somewhere in her world view.

 Perhaps you have never been in this type of situation and feel this article has nothing to do with you. But pause for a moment! You may be unaware that it is possible that even your own balanced pendulum may still be skewed ever so slightly and the graph of your soul may be set a bit more to one side than the other. It is said that the likes and dislikes of man are a great deceiver. In the East and the cultures of great compassion one must be willing to shed the particularities of this and that. So perhaps there is a way to evolve your character even further and to live with greater self mastery. Unless we have arrived at pure peace daily there is still work to do, and the pendulum of life is still swinging from one side to the other. Good luck in your introspection and inventory. It is great to penetrate the veil and see beyond ones perceptions of truth.



Walk Your Talk- Integrity and Honesty

Posted on 12 November, 2014 at 21:30

Upon the spiritual path there comes the time where the philosophy must become pragmatic, grounded in actions which reflect those ideals which have been set as intentions. This is where the walk reflects the talk. This is where we have the opportunity to use the principles and put them to good use. It has been said that faith without works is dead, and here is the great turning point. How can the ideas and values we hold, be authentically expressed in our daily lives and day to day affairs?

 A measured step with mindfulness is now called upon, and reactions must shift to a new dimension and become responses, or rather a response suited for the call to greater integrity in the moment. The default patterns must now shift to steps taken with honest reflection and follow a higher design. This is where the real work becomes manifest. Intentions are the first step, but do not become real until they are actually lived.

The words we speak and the dialogues we have with others must come from a new place. Not from nervous vacillations of the insecure mind driven by the senses and our fears but by wisdom and courage. Wisdom is our knowledge made real with physical practice. This is why yoga is such a wondrous tool. Yoga begins with an intention and through time we learn to cultivate this intention and make it live through our breath and right thinking. This is where the soul becomes disciplined to act with integrity.

 Merely setting an intention but not following through, while a great leap forward from debased thoughts, is a crawl in comparison to the tai chi of life that we are called to practice. The deeper connection of thoughts, to action, to mastery; is a path that can only be taken with true mindfulness. In the beginning we wobble, we fall, we slip and backslide to previous untrained mannerisms and behaviors. By the mid day of the path we begin to vacillate between mastery and sloppiness, discipline and laziness. Upon the later hours of the day of life we come to a place of measured movement; a place in our evolution where value and measure become important methods of our energetic distribution. It is like the baby snake who does not know how to control his venom, so too we are we as we grow and learn to use our power.

We are responsible for our actions and deeds, we must be accountable for that which we create in this life. The way we wield our spiritual energy is our responsibility. Measured control of the raw energy we possess is necessary to live responsibly, it is a rite of spiritual passage to learn this great metaphysical truth. Once learned and known, we grow to the next place of learning: how to grow this power and transmit it and then to transmute negative forces or vibrations which make their way towards us from outer sources.

It is said in mythology of the Buddah that when he walked his aura was felt for miles around. A subtle shift was felt way before his physical self arrived to his destination. This is the craft of right use of spiritual energy and power. In Christianity many Christians speak of the miracles of Jesus, a truly ascended master, who was able to cure the sick and heal the wounded, cast out demons and perform great works of energetic prowess. We too, despite our infancy upon the path, are called to move towards this place of self realization and actualization. In Dale Carnigis How to Win Friends and Influence People, he speaks of methods of behavior to garner greater love and admiration from others by the use of diplomacy and altruistic methods of social conduct. These measured steps of behavior and decorous actions are part of the path of wisdom, knowledge and understanding.

 Honesty and integrity are paramount in terms of our evolution as human beings. These concepts are sacred in their vibration, and are as boundless as numbers in the way in which they speak to people of all cultures and races. This is a great step to begin to take. Honesty and refrain from lying to others, is a powerful way to build spiritual power and clean ones energy field and open the door for others. Integrity, or the realization through action of ones word is critical to our ability to live a more fulfilling life. Integrity stems from the Latin adjective integer which means whole or complete. This wholeness or completion comes from adherence to moral and ethical principles, and while each culture has a variety of customs and variations, at the heart of humanity there are certain behaviors or qualities which are valued in a person and that deem one to have integrity. Integrity is soundness of moral character; honesty.

We must be accountable for our actions, and our actions if we hope for greater inner peace, must be firmly rooted in honesty. Honesty must first be held within, for there are many who are incapable of being honest with themselves; a trait so often found in delirious addiction to sense pleasures or desires. The veil of delusion within us may be very hard to see in the beginning, it may be easy to mislead oneself to believe that what is unhealthy for oneself is good and vice versa. So often we find this derailment of integrity rooted in the hypnosis of worldly desires. I too, have found myself so transfixed on the exterior that I have neglected the internal truth. In my quest for love on this planet I have found myself so lured and tempted by the dream and desire of love that I could not see it was the furthest thing from me at the time, despite my great hope to make it so. Honesty with oneself is a key to the ability of getting real, real enough to be a person of grounded integrity and honor.

So next time you are in your yoga class, set your intention…but then make your intention real by manifesting it through correct behavior in your day to day affairs. It will take the breath to bring you to the present, from here then pause and look…see where you really are and then act from a place of integrity and honor.


Zen and the Art of True Love Maintenance

Posted on 12 November, 2014 at 21:25

Zen and the Art of True Love Maintenance

Much of the methods for love we have learned are based upon the need for give and take. We have a conditional love that is fueled by the ego, love that is based on the receipt of certain things in order to continue. Without the satisfaction of certain prerequisites and quotas our giving begins to wane in the face of outer deficits. When our needs or expectations are not met we are often angry and feel dejected. Fears of unrequited love and being the fool, loom in our minds and provoke deep seated fears of betrayal and rejection. The awful feeling of being codependent to an abusive partner is real, a fear heavily promoted by our society. No one wants to be a doormat or a doorstop.

But sometimes these requests and requirements can prevent us from ever having a fulfilling relationship with anyone. Many times our wish list is too great and the burden is placed more on the other party than on our own actions. This is a great problem and at its heart the downfall of a lasting relationship. It is easier to abandon ship than to ride out the storm. Many quickly jump to sea and find themselves later marooned on a desert island, left alone with the characteristics that may have aided in drawing the initial disaster into their lives.

 Relationships are about being better stewards over the love we have before us. How often do we see serial daters, quick to find fault in each partner they pick, often times repeating again and again some similar behavior which is conveniently blamed on the other party. Had they been better navigators of their love ship, perhaps they could have ridden the storm or better calculated the impending signs of trouble. It may be that in the selection of the course or maintenance of the ship and its sails, somewhere care was not placed in the process. This extra attention, could have made the difference. Love is a daily effort, a minute or rather moment by moment endeavor. It requires great inner strength and mindfulness. True presence and awareness is required for true love to flourish.

 When walking the path of love there are many turning points and guide posts. There are many ports and places to stop along the way. Being mindful during the process is helpful in determining ones true allegiance to the journey. One can change direction at any of these bench marks. Often what happens is that the signs of neglect or wear and tear are ignored or not attended to in a productive manner. Rushing to get tasks done or to quickly solve problems creates a pending disaster which leads to a growing weakness that eventually serves as the breaking point. To approach the maintenance with a hand of a master craftsman is the secret to being a better steward over ones love. The master is at peace with all the aspects of the process of maintenance, even the more challenging aspects that are the keystones of growth and greater mastery.

 To approach love as a work of art, as the maintenance of a prized ship or vessel, is to be present and alive. Like a new baby puppy, who you love to feed and bathe and even reprimand for its silly antics; there is an art here, an art of love. Compassion for the follies and weaknesses of the beloved, understanding and acceptance of the challenges, a gentle hand that becomes more skilled with each mindful touch and adjustment; this is the true path of mastery in the realm of love.

Being a sailor myself I know there is a fine art in the craft of sailing a ship. There is a beautiful silent connection and feeling when both work together, and when making it back to shore after foul weather and storms. This is a bond of love and great depth. This is the way of true love.

 Work with your beloved, learn them, feel them, listen to the sounds and learn to move in sync. Harmony comes with patience and open-mindedness. The ability to keep centered and stay steadfast and true despite any odds. A labor of love. Love as a practice, like meditation or yoga. Love as an art like painting or music, a developing evolution. This is the zen of love.


Redefining Success In the West- Manifest Destiny Within

Posted on 12 November, 2014 at 21:25

Manifest Destiny Within-Redefining Success in the Wild West

In today’s changing Westernized World there has been a welcomed return to Eastern Ideas. In essence we are approaching a major transformation but there are still lingering aspects of our conditioning that persist as the end of the Kali Yuga strains to make its succession and give birth to the Aquarian New Age. What strongholds still remain to make our charter across the Wild Western Frontier into the redefined ancient wisdom of the East as we come full circle during this momentous transition?

It all began with a noble notion: freedom and liberty from the rigid class systems of the past. With the dream of equality and a chance at a fresh start. The founding members of our Western Society in the New World arrived with noble hopes of advancement and settled against great odds to find a place for the disenfranchised. Ironically, our manifest destiny displaced those native to the west and a clash arose between great seats of power. In essence this is the battle that is also being fought on the new land within.

The mind struggles to reconcile new ideologies on purpose and meaning with the hard judgments of the personality ego and our long held and often unquestioned conditioning. Imbedded within our psyche lingers within: the collective unconscious remembrance of our roots in the east, our lineage and teachings from the West and a humanity beyond culture that is on a soul level a divine synthesis of the two. These karmic reminences along with the new school improvements and these inevitable changes in our evolution are our birthright as we scale the higherarchy of spirituality and strive to reach closer to greater states of connection to source. And all this takes place with the ongoing skirmishes between the still feuding factions within the mind struggling for sovereignty over the new world /old world full circle understanding that exists within the infinite aspects of the soul. So you see, we have the reenactment of our past here within our very selves on a daily basis both in the finite fronteer and the unlimited expanse of all that is,was and will forever be. And as complex as all this is we must simultaneously take this with the understanding that no battle or great work was done in a day.

So what shall be the face of the new system of government within each of our selves? How to rule the senses and win the battle that wages on as alluded to in the Bhagavad Gita? For those unfamiliar with the historical battle outlined therein we need not look further to our own historical example found in the great time of the Wild West and Manifest Destiny when our forefathers settled here to find a new life. In essence this is what we are endeavoring to do in our own advancement in terms of spirituality and in the pursuit of happiness. We continue to seek the same things but it is time for the means to do so, to evolve and change with the times. Change to the time which is timeless. Perhaps using a more yogic and balanced approach. Merging the old and new and the masculine and feminine, a blend and synthesis of opposites to end the war within.

Perhaps the easiest way to begin this process is by redefining success and taking a good look at the values that motivate and found the perhaps antiquated and then again perhaps not antiquated enough idea of what it means to be successful. In the legacy that we have inherited there lay a great deal of honorable and wise assertions: hard work, dedication, personal responsibility to manifest your own destiny through your own efforts. This is great…but the unfortunate twist is that these very ideals have morphed into a bottomless pit of greed and the proverbial Need More Monster (you know the one that always is Needing More and growing bigger every time he is fed). Our notions of success have been based on an ever competitive and growing world where there is always someone better, stronger etc. (according to these standards) and now with the speed of technology it doesn’t take more than a second to find this out. Perhaps in the days when less souls roamed the earth ones competition was not so easy to confront and did not exist in such volume and with this multitude. We have found ourselves amidst a turbulent change, and oddly the majority of the this turbulence is inward as with all our telecommunications it is more difficult than ever to collectively relate in the same way.

suc·cessnoun \sək-ˈses\: the fact of getting or achieving wealth, respect, or fame: the correct or desired result of an attempt: someone or something that is successful : a person or thing that succeeds

Is this Success? What does it mean in this changing world, now that we are all by default beginning to realize something is amiss with the system in place? The system is breaking down, but people are struggling both internally and externally to find a functional way of integrating the new ideas. We all agree (for the most part) that greed is bad and there is more to life than just money. One of the greatest proponents for this is Master Card, and in this example lays the very irony and struggle that I speak of. Money doesn’t matter and other things do ….but use this card to pay for a priceless event and do it on credit with money you actually don’t have. So we are in essence doing this in a number of ways. Writing checks for momentary pleasures that we can’t cash, or perhaps giving our money away to a bueaurcratic pseudo non profit to feel better about helping the world without really getting our hands dirty. You see, there is a disconnect and in conquering the new wild west within yourself there needs to be a better plan in place, a different system and a vastly different way of quantifying and qualifying information and values.

 Reconstructing the ideology of success will be tricky and I believe this is one of our hardest tasks to implement, once the theoretical component is conquered within your mind. Its implementation must go back to the wild western value of hard work, the Native Americans had that well figured out already and the settlers had courage to face the unknown which is admirable as well. It is too easy to vilify one side and deify the other; this too is part of the old mentality of competition and success which needs to go out the window. As full integration and balance must come in a harmony of both sides, but without a replay of the Western Block and the nightmares of socialism and communism which unfortunately some have defaulted to in the new age community as a go to opposite choice for the evils of capitalism. Again one side good the other bad, this is the Kali Yuga of confusion.

 So I cannot provide in this short essay a solution to this growing problem, only that it is something to look at and perhaps consider for yourself. I feel that it is noteworthy that there is a great deal of old patterning in our current new age forward motion, and perhaps it is a great time …now especially that our government is shut down to really re-evaluate everything and rather than go to war again between sides find a evolved way of dealing with this interesting clash of opposing sides both inside and out.

All in all to conclude this tangential discourse....Look within to see wher you place your value. Look to see where and in what direction you are moving in, and then perhaps intuit and consider the implications. So often we forget to build a foundation, so part of a successful driven life is getting clear about your values and what they mean. If we look at our legacy and world traditions as a human race or even deeper as all members of life then look at what sucess really is. What self actualization is and what it means to move forward. The conquering of the wild west was well intentioned, many actions in this life are wel intented but have lingering negative effects. The only constant is that there is a paradox between moving forward and finding true center beyond any vacillations. There is being and flowing. It is all an evolution and a change and a shift. s an indidual and as a culture we are in a period of movement and transition. What this means and looks like is in its infancy still. More shall be revealed with time, as yet again we face a great expansion into an unknown future.

Namaste Friends.

Pranayama and Emotional Healing

Posted on 12 November, 2014 at 21:20

When challenges hit it is how we deal with them that defines our character. For the majority of us there are two channels through which we process difficult situations. One is that we react on impulse or feel a hit of feelings that drives our actions, the second approach is stuffing or distancing ourselves from the sensation by use of repression or evasion tactics. Sometimes we experience a combination of the two. Explosions of temper come in two forms: one is a go to response based on habit the other is a result of an overcrowded inner prison of housed stuffed emotions. The approach for both requires a similar measure of mindful attendance and is best corrected with the use of the breath.


For yogis, we have come to realize the power of the breath in terms of its obvious effect on the nervous system. The difference between an explosion of undisciplined regrettable action is common place when the sympathetic fear response takes hold or root. It is in the moment before the explosion that a delay occurs. Lack of breath in this space is the perfect compliment to the building nervous energy. If however, a breath can be taken and is done so with a measure of positive inner dialogue a momentary pass is given and in this moment a switch or derailment is possible. Here we can derail the though or action. Even if the energy is a speeding freight train headed for disaster it is in this moment through a mindful breath that the entire paradigm can shift within.


Breath and be present. Often times in a panic or stressful moment we are caught in a state of either the past or the present. Some replay the past trauma and are seduced into the memory of previous pain, here the mind fires flight chemicals in the brain and prepare the body for a defensive mechanism of either avoidance through running or fighting when it perceives there is no other choice. Perhaps the fight mechanism has been instilled in the person from youth and this response has been trained into the individual as a way to combat the emotional attack. For some in this category the physical arena is a safer place to fight than in the mind or heart. It is often seen in abused people that physical violence is more palatable than a emotional slight or insult. Regardless of which category a person may find themselves in, a measure of breath and a moment taken in stillness provides the space needed to shift the behavior or response to another. The more one cultivates this measure of breath and space in non action and mindful awareness the more time is given whereby a different method of dealing with the problem can be cultivated and executed.


On the entire other end of the spectrum, there are those who freeze when faced with extreme danger or fear. I myself have experienced being scared stiff and one thing that is often noticed upon greater reflection and after thought is that in this scenario no breath is present. Where as the fight personality often accelerates the breath pattern the fearful non doer may refrain from any breath at all and move towards avoidance and a catatonic expression. Here training to remind oneself to use the breath is a great tool. Take a breath and come to the present, feel the feelings and then make a move. The secret is to bring the body into mindful response with the breath and then to go to the next level and bring the emotions into this more present and grounded place. Here is where the true work begins.


The secret is to train with the breath daily. This will make it easier to go to this tool when the temperature rises and the heat is on. By regular training the ability to cope is fertilized and developed with greater power. So when the real problems surface in life we have been already diligently doing our training and preparation. This is not an instant cure and like meditation or any practice, mastery takes time. The great truth is that those who use the breath to counter responses and reactions to troubling catalysts will experience a decrease in the severity and frequency of the go to response or negative coping skill and with continued diligence it may one day be completely replaced with a more healthy and mindful response.


The great thing is that in whichever category one falls in, whether it is avoidance, stuffing, angry explosions, hysterical anxious panicked responses or self injury like drug abuse or eating disorders. These compulsions and negative responses can be shifted with the desire to change and then the breath as the tool to bring the much needed moment whereby the response can shift and change to a new modality.

Living a Purposeful Life

Posted on 12 November, 2014 at 21:20

Often times when one begins to transition to what Wayne Dyer describes as the Meaning Phase of Our Life, there is tendency to want to abandon the world ship and the structures that we have grown to identify with. Many times we want to quit our jobs, change relationships and make a dramatic shift and throw the baby out with the bath water. Even the most conservative of people may at least once in their lives question their direction so entirely that they are tempted to make a revolutionary transformation and bring out the bulldozer and rebuild from the ground up. Somewhere beneath the surface for many, exists the idea that in order to find meaning and purpose in life that all prior held standards and structure must in some way be purged.

The archetype of the phoenix is a perfect example of this underlying notion, even historical and biblical stories of the flood and the times of Noah allude to the need in some cases to completely uproot and destroy older outworn or misguided ideologies and world views. While for much of my life I resonated very deeply with this understanding, lately I have come to question the nature of this belief and have applied it to myself in a new way.

Having now spent a considerable time in a very divergent and at least on the surface a 180 degree shift from the pastimes and preoccupations of my misguided younger years, now upon closer inspection I have come to realize that while yes it appears I have completely severed the ties to certain behaviors and conditions I have not completely abandoned everything. This brings me to the recollection, that the constant part of my being in many ways can never change and is connected to that which is beyond such a linear designation. In fact, the magnitude of this concept is beyond 3d and into 5d, if you will, for lack of a better way to convey the multidimensional aspect of the soul in the body of man. It is for this reason, that I aquies and must take a deeper look at the entire portrait of my life and existence and in this big picture view find that despite the great changes on the surface and many inside as well, there is a constant factor here.

 This constant factor is inherent goodness, which I believe exists somewhere in all mankind however apparently hidden in some cases, and is the reason that there need not be a complete demolition but rather a spiritual revamping. Take for instance the drug addict and gang member who after considerable time and years of experience upon this dark and abysmal path, finds that the beliefs that cosigned the behaviors, after time proved false. That the street credit and respect of the life as a criminal did not garner the valiant awards and feelings of power that they proported to hold for the participant. Lo and behold he finds that after all these years he has come to understand that it has born a devastating weakness despite all attempts to prove hardness and whatever else he thought would come from climbing the ranks in his crew. He finds only that he has for all attempts, moved further away from the goal he had envisioned this life would bring.

While this is a drastic example I feel that many of us if we take a sober look at our selves may find, perhaps to a lesser degree, that we may have come to a place now or at a different time that the destination we hoped for upon our path proved different than that we sought. It is at this point that we begin to question the whole set of values and ethics or strategy we have been taking. Often it is easiest to discredit the entire thing, cast off the whole shell thinking that we can completely reinvent ourselves in a different way. For people who have made a drastic shift like in my example above, walk a little bit upon this new path of the phoenix and you will find that what rises out still bears a deep connection to that layer that was shed. The butterfly is still the caterpillar and more profoundly is beyond both at the core and the deepest soul level.

The gang member no longer chooses to harm others and decides to speak and walk differently and enjoy different music and activities to redefine himself as a new entity out of the fire of transformation. Out of the cocoon he emerges but at the heart all is not bad in this man, nor was all ever bad. It was a subtle mix of various elements of being that changed state and had different reactions based on the environment and choices there in. For him he will walk for a while as this new being and find that the courageous part of him that allowed for him to commit great crimes still exists but is used for a different purpose. It is a restructuring of what was there and a cultivation of what may have existed but in stages of infancy. The tools were always there it was about repurposing them and that was the real shift beyond the smoke and fire of the inception of his decision to make a shift or change.

The concept of a complete disassociation is not realistic and that is the secret. At least not complete disassociation from who he really is on a soul level, it is a variation of the course. So how does this apply for the reader, yourself, the layman. Perhaps for you these extremes are difficult to follow and so lets take the example of the 25 year secretary who after working her way to 80 dollars an hour from 16 has come to a place that her body can no longer handle sitting at a desk, her nerves feel frazzled and she does not feel that her life purpose is being fulfilled in this capacity. Many in this position decide, I will quit my job move to a foreign country and become a yoga instructor and help others....that is my mission and calling. They do this and walk the path for some time and after a few years realize that while yes they are helping people, the skills they had to connect and help others were always there. Now, think of a person or time where someone really helped you or gave you a life changing piece of advice. Was it always a counselor or teacher? Many times yes but there are those if you look around that live the life of a sage or master without even knowing it. Perhaps the bag handler at the grocery store who is handicapped but is so happy to do his job. The nice bank teller who always says something positive and has a smile for you. There are many ways to be of service in this life.

So therefore living a life of purpose and meaning does not have to be in a healing industry, it can be in any industry, place or time. Living a purpose filled life and inspiring others is often the most profound in the way someone lives and walks their path. Whatever path it is. Therefore, living ones purpose and doing your Dharma and helping others in the big Corporation of life run by the deity of your choice or energy what have you, is an open concept. It is a free space. There are but a few general guidliness that are suggestions and seem to help get one to a happier more meaningful life but there is a lot of room for adding your own personal touch to it. You don't have to teach yoga and be a life coach to change the world, you just need to call upon and cultivate the good that is inside you. Some are patient, some are movers, some are behind the scenes and some on the front lines. The idea that one must play the heros role to be a hero is very limiting. Heros and healers come in a multitude of styles and shapes and sizes. As they say in my culture...por eso tenemos colores cada quien a su gusto. That is why God made Colors, everyone has their own preference and favorite one.

I write this because many of us in the healing world are moving back into more traditional roles, ones we felt we needed to cast off in order to do our Dharma and make a change. You don't have to change the whole thing to make a change, you just have to be a better steward over the gems that live within you and have always been there and learn to let them shine. It can be a subtle shine that no one sees only feels, that is the extraordinary quality of the soul. So with your next move in life, you may not have to move very far at all you just have to be the true soul you have always been and had perhaps only forgotten.

Old Tapes We Play- Negative Loop

Posted on 12 November, 2014 at 21:15

So the cycle begins again, and ohhh how easily it is to fall subject to the same old trappings of yester year. The finger pointing, blame shifting and the back and forth game of who done it. Fighting fire with fire, relying on logic to win the day. But who is this imagined audience we speak to from our pulpit? We postulate and cross examine as if our battle is a mini trial and as if some imaginary judge will step out from the shadows and say.....sustained. The competition mentality run riot, the antics of the wounded ego and our pride. Who really wins when we play this old tape out. How many rounds must we go until no one wants to play anymore. Worse, when the players still try and perhaps even seek a reconciliation but are locked into an old script that can provide little more than a reprieve at best and leave behind the seeds for a future battle left buried awaiting time to grow into another frenzy.

Old tapes and our old methodology leave no room for improvement. This negative feedback loop is like a feud that lives on for generations ever harboring the sentiment that it is the other party that owes a sincere apology. It is this notion that once that other party changes their tune, then and only then will the song be different. This is the heart of the problem.

A problem that luckily yoga can solve. It takes a changing of the old patterns, it takes you to be the catalyst for change. Be the change you want to see in the world. That is it. The longer we wait for the world to change, or a person to change we will be without recourse. This unfortunately is beyond our control. So what is in our hands, what can we do to make a difference? We need to be the ones to make the shift. Shift the energy.

So a heated argument is taking place and you are back to playing the martyr role, valiantly defending some archaic position steeped in your own presupposed righteousness. This takes many shapes but at heart it is the same. We can try the old pity for them technique for emotional blackmail and use it as a silent method to prop up our defense of nobility and justice all the while feeling inside that we are being wronged. Or, perhaps we can lash out in what we may deem justifiable rage at this horrific abuse to our humanity. Whatever the form or manifestation of our triste, at the heart of any conflict we are party to, it is this, the perpetuation of our position of righteousness that keeps us bound to battle. So long as we cling to old roles and beliefs that fortify the- you are wrong and I am right mentality we will be locked into the same spin cycle of dispair and discord.

So how can we step out of this game? How can we with true intention leave the stage and the drama behind? It really is in a way, a performance if you look at it deeply a play we have made with a number of roles and lines that we follow that are written with no happy ending. That feeling that we and all of our words are being recorded in some great book that one day will serve as a testiment to our true virtue and expose once and for all the ridiculousness of the other person is a trap and ensnares us in our own misery. This hope that when we are recognized as hero and the other person villian comes inbeded in it a false notion that in the end one day we will win some strange prize is nonsense. This day will not come, and if for some strange twist of fate it were to transpire we would recieve with it the emptiness of our seperation from a person who could have under other circumstances proved to perhaps have been our friend.

Does this ring a bell?

Let it go. Yes, let it go. That is the answer. Let it go and return to peace. Come what may but refuse to be party to the monologue of your self defense. Drop the hot potatoes and let it cool off for a while.

The best remedy is to take a breath of fresh air. And while doing this and taking a walk, let go of your speech. You know the part where you replay the event a hundred times and think of the great moments you had in the verbal battles that ensued. Let go of the next round and the things you plan to say next. This is the feedback loop of negativity. This is the ball of fury and anger that grows as we allow it to pass back and forth, both with our foe and with ourselves. It is the same, we are the same. This is the mirror that has been placed before you to see the futility of the methods of conquest that we live by.

Surrender to win. Let go and free yourself of the notion of competition. This is yoga therapy for life. Breath and be. Live and let live.Next time a familiar battle begins, be it in politics or love. Allow stillness, patience and tolerance to be your tools for greater understanding. Allow the breath and a temporary pause be the mechanism for your release as well as your captives. For in the battle for dominance we are both captives really. Free yourself and others from the bondage of unnecessary conflicts by letting go of the old way.....your way. Take the highway to greater consciousness and greater depth of understanding.


Out with the Old and in with the New

Posted on 12 November, 2014 at 21:15

Sometimes we have to let go of people that we may love to find true love. If you love someone, they make you laugh and you enjoy their company but they are not ready for a comitted relationship based on trust and got to let them go.

Holding on to a person who is not willing nor able to love you fully back in return is a form of self sabatoge. You are essentially saying to the universe that I dont deserve a healthy and comitted relationship and this will do. Noooo.

To find true love you must be willing to sacrifice and never settle for less. While you may be saddened at the goodbyes of certain playmates and friends...this is necessary for the real prize to come to your door. You cant carry all your toys with you into marital bliss you need to let go and focus on the one that is worth bringing with you.

The master tool. The big picture. Is what you want here right now? If not...say goodbye. And when you have the power to do so you will be free to embrace that which you have been longing for. You need open arms for this. So let go of the baggage and be ready to accept with all you have within you that which you really want. Patience is a virtue. Ironically the delay in recieving this gift directly corrolates to your ability to release that which no longer serves you. Otherwise the universe will still think you are working on what you have.

People can be pacifiers but do you really want to be a baby forever. So if you have been holding on to a person as a crutch while secretly looking everyone a favor and let them go free. Decide today if you really want love. If you do stay open and free to recieve it.

Today I said goodbye to one of my pacifiers in was a dead end and we both knew it...I choose love today. I love myself enough to be free of what does not work or serve me and open myself to new possiblities in love.

Spiritual House Cleaning and Karma

Posted on 12 November, 2014 at 21:15

Clearing Away the Wreckage of the Past

Spiritual House Cleaning and Karma

by Soul Girl Yoga

Karmic Debt, the need for some serious house cleaning. It is funny how we can be lulled into complacency when things seem like they are going well. It is not until the s$#%t hits the fan that you realize you left behind some unfinished business that did not seem pressing at the time. During this mini sabaticle, silly dramas and romances take center stage and the frivolous nature of our leisure time can begin to blur the lines of reality. Then it hits, hard knock reality and we realize ohhh that thing we put off has spiraled into a mini tornado.


Have you seen the movie from Walt Disney about the ants and the lazy grasshopper. The grasshopper was living it up, playing the fiddle, having a gay old time while the "boring" ants were working day in and day out. Come winter the grasshopper was singing a different tune freezing outside in the cold watching the ants relax in warm comfort. Well the same goes for our spiritual work and evolution.


You may be saying....that spiritual stuff is a bunch of hogwash and quite frankly these new agers are just aging trust fund babies or fried out x hippies who need to get real. While in some cases you may be right, spiritual house cleaning and clearing away the wreckage of the past is work no one can miss out on. This is your real life assignment and without working on old issues, behaviors, emotions you may find yourself in quite a pickle one day.


Harboring negative feelings about the past, old grudges, conditioned belief systems that you have lazily kept hold of, do you no good in this life. These are the key ingredients to a recipie for disaster, unhappiness, misery and discontent. Sure ignorance can serve as a safety blanket for a while but festering underneath are some old wounds that cant heal with that band aid on.


You cant fix big cuts with a bandage. Sometimes you need to get a little more proactive than that and really do some deep healing and dedicate some time to your recovery. The wham bam thank you mam style of conflict resolution never has positive lasting results, in fact not only does it defer the problem but it exacerbates it as well. So often we turn our inner self into a receptacle for issues we just cant face, and worse we often forget to empty the trash until it begins to smell. Perhaps at this point we get angry at others for not taking it out for us, or perhaps for not letting us know sooner.


No, friends this is not the easier softer way. Nor does it jive with the mindfulness we have been seeking. Mindfulness does not mean living in denial and letting real issues pile up while we float in samadi and spiritual etheira. We must create the clean, green environment we seek within our own souls. We must be the custodians of our own BS. We are the decorators of our inner home, so why are we stuffing it with things we deny exist or cluttering it with things we will get around to doing when we have more time.


The time is now. We cannot move forward, liberated and free when chained to our past and carrying a pile of junk. So what is there lurking in the cupboard of our mind and soul. What junk drawer in the back of our heart swarmed with nick knacks and old paperwork is carrying the key to our future success. Time to clean out the closets of your inner world and donate those old suits and layers to the universe to recycle into something new.


Its Karmic Cleaning time and it is long overdue. Now remember Rome was not built in a day, and big things can happen one day at a time. Namaste my dears!





Clearing Away the Wreckage of the Past

Posted on 12 November, 2014 at 21:15

Clearing Away the Wreckage of the Past

Spiritual House Cleaning and Karma

by Soul Girl Yoga

Karmic Debt, the need for some serious house cleaning. It is funny how we can be lulled into complacency when things seem like they are going well. It is not until the s$#%t hits the fan that you realize you left behind some unfinished business that did not seem pressing at the time. During this mini sabaticle, silly dramas and romances take center stage and the frivolous nature of our leisure time can begin to blur the lines of reality. Then it hits, hard knock reality and we realize ohhh that thing we put off has spiraled into a mini tornado.


Have you seen the movie from Walt Disney about the ants and the lazy grasshopper. The grasshopper was living it up, playing the fiddle, having a gay old time while the "boring" ants were working day in and day out. Come winter the grasshopper was singing a different tune freezing outside in the cold watching the ants relax in warm comfort. Well the same goes for our spiritual work and evolution.


You may be saying....that spiritual stuff is a bunch of hogwash and quite frankly these new agers are just aging trust fund babies or fried out x hippies who need to get real. While in some cases you may be right, spiritual house cleaning and clearing away the wreckage of the past is work no one can miss out on. This is your real life assignment and without working on old issues, behaviors, emotions you may find yourself in quite a pickle one day.


Harboring negative feelings about the past, old grudges, conditioned belief systems that you have lazily kept hold of, do you no good in this life. These are the key ingredients to a recipie for disaster, unhappiness, misery and discontent. Sure ignorance can serve as a safety blanket for a while but festering underneath are some old wounds that cant heal with that band aid on.


You cant fix big cuts with a bandage. Sometimes you need to get a little more proactive than that and really do some deep healing and dedicate some time to your recovery. The wham bam thank you mam style of conflict resolution never has positive lasting results, in fact not only does it defer the problem but it exacerbates it as well. So often we turn our inner self into a receptacle for issues we just cant face, and worse we often forget to empty the trash until it begins to smell. Perhaps at this point we get angry at others for not taking it out for us, or perhaps for not letting us know sooner.


No, friends this is not the easier softer way. Nor does it jive with the mindfulness we have been seeking. Mindfulness does not mean living in denial and letting real issues pile up while we float in samadi and spiritual etheira. We must create the clean, green environment we seek within our own souls. We must be the custodians of our own BS. We are the decorators of our inner home, so why are we stuffing it with things we deny exist or cluttering it with things we will get around to doing when we have more time.


The time is now. We cannot move forward, liberated and free when chained to our past and carrying a pile of junk. So what is there lurking in the cupboard of our mind and soul. What junk drawer in the back of our heart swarmed with nick knacks and old paperwork is carrying the key to our future success. Time to clean out the closets of your inner world and donate those old suits and layers to the universe to recycle into something new.


Its Karmic Cleaning time and it is long overdue. Now remember Rome was not built in a day, and big things can happen one day at a time. Namaste my dears!





Dealing With Difficult People

Posted on 12 November, 2014 at 21:15

Your Acre of Diamonds the Path to True Insight

Difficult People and Your Mirror Within

By Soul Girl Yoga


The concept of one´s personal acre of diamonds was shared with me in a fantastic immersion called Immersion in Love at the Soul of Yoga designed and lead by one of my great teachers Tom Kelly. The implications of this concept and its real life implication are beyond far reaching.


The person in your life who is your greatest button pusher, the most difficult to deal with and hardest to make peace with is your personal acre of diamonds. It is upon this valuable place that your greatest victory over the ego and self can take place. It is on this rocky soul that great luminosity of spirit can be born and harvested. It is in the reflection of these many diamonds and their multitude of facets and angles that our own reflection of Maya can be illuminated. In each vain attempt to blame this individual and for each fault upon which we can base a million valid arguments and justifications is the very place where our own deceit and fear is truly exposed.


The path of the yogi is a difficult path, it is laden with dragons of our own making which must be faced. Our acres of diamonds, our difficult people and situations are the battle ground upon which our necessary surrender to love must take place. Yes, this is a contrary notion, one of surrender over victory. Winning this ego-based fight over seeking amicable peace and love ... it is here where the true division between spirit and the finite, tangible, fading nature of this world collide. It is here where the sage upon the mountain of solitude ever in peace must test his spiritual mettle and truly live the teachings. This is where the mastery of life is forged. It is in this conflict, this heat, and this strife where we realize the futility of being caught in the spin cycle of blame and battle.


Easy it sounds in words and when looking at the big picture, but it is here where the forest may become lost in the trees and vice versa. This person is not the element from which to escape nor is it with them the battle must be fought. No, they are but mirrors to reflect back to us the nature of our own follies and mistakes in this life. Often that which we see in another, that we dislike, has a deep correlation to our own actions, actions often blanketed in ignorance. That is why it is so upsetting to see that which we so strive to conceal and ignore within ourselves. Yes, it is here in your acre of diamonds that self realization can occur. It is here where the God in others must be seen, it is here where the humanity in others and ourselves must be seen. It is not just them, but it is us all, all of us in our machinations and illusions. It is in these illusions where our need for defenses and blockades seperate us from the truth and our integrity as a soul.


It is the many faces of fear that we see and recognize, that which we ourselves despise when we catch ourselves falling subject to the same vices and misgivings. The answer my friends, lies in knowing that what we see in this so-called foe is really just another part of ourselves. It is here where compassion can become the bridge to connect the one heart and one mind of us all. From this first step across the bridge of compassion comes the courage to love, to forgive, to be present and to give up and surrender our control and judgments about what this person or situation needs to look like in order to satisfy the fabrications we have created in fear and have clung to as our armour in this supposed battle for survival.


The battle for survival which is in itself the defeat of love and all that that we each secretly desire, or even openly desire. It is in this war that we lose each one of us. For we are not meant to be at war, and the greatest feat of valor is not in winning and in the defeat of another but in the acceptance of another as we accept the truth that we are all here in the same boat and the awareness that we are meant really to be on the same team. A house divided cannot stand, and mansions made upon the sand are meant to fall into the sea.


Who is your acre of diamonds? See them now as they are ... your greatest teacher. If the answer or means to be in compassion and in love do not easily arise, and ... they probably will not, take the time to reflect upon this question. What is it in them that you must learn? Meditate upon this, it may take months, it may take years or it may happen in a moment. Your intention is seen by the universe but it is our actions, vigilance and resolve that make the difference. I was told once to pray for those who hurt you, bless those that curse you. Ironically however, hard as it is to do this, keep at it. Keep at it until one day you feel it in your heart. Fake it until you make it, and keep seeking. It is in this task that you will find peace. It is in this great practice that your acre of diamonds will no longer deplete you but will become the key to your greatest strength.


We are all just pieces of the same big puzzle, and each and every person in this world is a means to becoming whole. Mastery over this lesson is mastery over one of the greatest mysteries of the universe.


Thank you Master Tom Kelly for sharing the lesson of the Acre of Diamonds with me.

Importance of Your Intention

Posted on 12 November, 2014 at 21:10

The Importance of Your Intention

Amanda Luisa Rodriguez Nagy


The key to the path of least resistance and finding the flow of life is in being able to tap into that which is authentic and pure. To get real, we are called to pierce what is known in India as the veil of Maya. The veil of Maya consists of the layers of static noise that distract us from the clarity and simplicity of the truth. Maya, is the monkey mind, and the ego chatter, the preoccupation with tangible temporal transitioning aspects of life. The truth is: that which is infinite and unchangeable. Truth is the constant at the heart of the evolving and transitioning aspects of human existence where as dillusion is in essence the body of physical reality, the sheath to our spirit (which is forever present.)


To get down to the core of the what is, the true authentic aspect of existence, is the goal of the yogi on the yogic path. To peel the layers of the onion of the ego self or personality ego (see...deconstructing the fortress of fear from last month) and get to the pure matter is the intention of the yogi. The pure matter is the creative force of life. The only way to connect to that which is eternal is to recognize that the power of the that which is and always has been, is within you.


Without being so bold as to define what this is for you, I will rather reference this in an open fashion for you the reader to decide for yourself how your own connection with the Great Mystery feels and what that looks like. It is not my concern that you shall resonate completely with my personal relationship with my view of the creator, however it is my hope that you will one day come to know that there is a powerful spark of that which created all of this around you within your own heart.


For those who may not feel comfortable quite yet with this as the center for all their intentions, I pose another possible option. Set whatever intention you like, but be mindful of having one. Really look at your motivations and what energy is driving your behavior and activities. This is the key to understanding a multitude of many great things, or rather knowing one great thing. Where you place your focus is where you go. Some have used this in interesting ways. Numerous seminars and trainings exist to manifest riches and large fortunes. It often involves vision boards and visualizing the goal and desire and thinking that it already belongs to you.....And this is a great method. This is meditation in many ways. But again, going deeper we need to look at the intention. Is it only to have a nice big house and a lovely car?


If this is the sole aspect and the depth of your intention you can be sure to expect and receive a temporal and fading outcome. An outcome that will leave you not only living in the future not at all in the present moment in the grass is greener mentality of non existence and illusion, every hungry and seeking and never being filled or finding that what can never truly fulfill. Is this not self defeating? Does this really fullfill what you were hoping for?


Deepen your intention and you will find yourself in a different place. What is deeper than the desire for the big house? Look at why you want this? There is something deeper perhaps still unarticulated that you desire. Is it happiness? Then if it is happiness, then what makes this thing called happiness in your heart? Here is the fun part...write a list of times you felt truly happy. Guess what. I am fairly certain that if you are even remotely concerned with your spiritual development you will notice that your list contains a majority if not an entirety of things that have nothing to do with the big house or any other monetary aspect at all. Mabey it is the beautiful wife or husband that you seek. Again break down the motivations to its core truth and you will realize you have been missing a major point and your vision clouded by the veil of Maya.


This is the dillusion, this is where all that glitters isnt gold folks. Hello.....we are buying into the pipe dream. Believing the infomercial of this world and not tapping into the real deal. The world is a great sales person, you give your money and sign on the dotted line all on emotion and the lure of the senses. It is so funny and we all do this, we all say the old cliches and retell the fables and relate and believe things cant buy you love, or the path to hell is paved with good intentions and yet...there we go on a daily basis frolicking behind the pied piper.


Set your intention for your life. I was doing a reading for an old friend a truly special wonderful soul today and yet he has been caught in a bit of a identity crunch lately. We all are? And it is great. I saw in his cards the King of Pentacles that represents a man of wealth and riches, the King of Wands that is a honest, hardworking man of the earth and the knight of cups a true romantic and emotional intuitive youthful soul. They fell in one in the past (knight) and two in the present. One was the man he felt he needed to be according to this world and the dillusion of Maya ( a role he had been chasing with great passion) and the other was the authentic aspect of himself that he had been ignoring and had not remembered value in and the other was the young man who was neither of the two. The answer for him was to go back to the drawing board and get real about his authentic self. Somewhere in the midst of all the expectations, hopes, experience and his nature was the evolving aspect of who he was now and could be. However the mask to his true self was cloaked in heavy layers of this persona of the man of riches the world had sold him on the idea of needing to be.


I dont write this to criticize him, for his is a wonderful man. I use this as an example because we all have this same predicament. The key to finding your authentic self I believe is about getting real about intention. Looking at the big picture and then digging deep.



Get out a Piece of Paper

1. So look at the young girl or boy you were without getting stuck there write key words

2. write down the person you hope to be

3.look at who you really are (just the positive).



Next Section

1.Ok. then look at the dreams you had when young and what you believed in. Write them

2. Look at the person you think you should be or would like to become again. Write it down. Pause .....let it sink in.

What is all of this about? Why do you want to become this? What is the intent and what does it mean for you to be and have these things?


Find that answer and now go back to who you were as a youth and your beliefs and the positive about who you are now. Here is where it gets good.


Contemplate this for a while.


Now try to boil it all down to a few key words and one primary intention.


------------------------ The answer you must find for yourself at the end of all this. But I truly believe that by doing this you will have a different idea of your direction or perhaps a stronger resolve for pursuing it. Set the intention and enjoy the journey too.



See Yourself Through AnotherĀ“s Eyes

Posted on 12 November, 2014 at 21:10

The depth of feeling

through the gateway of the eyes


The eyes are the gateway to the soul and if you are lucky there exist a pair of eyes in whom you can see beyond the world and into the universe back into yourself. It is where the moment becomes the embodiment of all moments, where in one person you find yourself. This is the union of infinity and it is found in our connection with another.


Some of the deepest lessons in life come from others, the greatest love comes from the ability to recognize the universal oneness in another and in that other find yourself there. Is it this merging of two souls through the eyes in a moment of truth that holds not only the key to them, yourself, but to everything.


once the walls are down, and you can see the beautiful soul of another and when you let them see you...that is when one of the great awakenings can take place. The defenses have fallen away, the channel is clear and you are for once removed from the covering, the drapery that masks your soul. Soul naked you merge, from the eyes with another, if you are lucky.


Perhaps this is the true test, the test to see how much you can trust, the test to see how comfortable you are. Not just comfortable in your own skin but comfortable without it, soul naked. Gloriously naked two souls with open hearts and without fear.


I did not realize the amazing nature of this as it felt so natural, but then in this...the after thought it has stuck me as so miraculous and fantastic, as it is so rare to feel so free looking into the eyes of another.


How often we meet the eyes of another and turn away, look away and feel that feeling of being exposed or as if we are exposing another. How frightening it often is to hold the gaze with certain people. And yet,...there is such a thing, there are such moments, moements where you melt into the moment with another and become real. A person with whom you can connect, it is safe and free. What is this and why? How is it that this can be?


In the wake of this wonderful event, I can not help but wonder why it is so hard to do this with the rest of the world. Here is a great quest. To love all people with such freedom and innocence. What miracle and heavenly wonder would this be if I or you or anyone were able to be so completely in love with everyone in the whole world. Is this possible? To be able to just gaze into each persons eyes and feel so happy, feel like you are wrapped in a beautiful warm blanket, to feel like a summer day? What an amazing thing to feel so natural.


Natural and alive. What a fantastic thing and gift it is to be here, to have the chance to meet yourself in the eyes of another one day and realize we are one.





Yoga for detox, addiction

Posted on 12 November, 2014 at 21:10

Yoga is a key, a gateway to greater understanding and a wonderful tool. For me after years of trauma on all levels physical, emotional and mental I needed a way to bring the sieges of fight and flight behavior down and better fortify myself and equip myself. What I needed was a new way to live and function. Meditation and the Breath were the answers. The long exhale became my emergency evacuation switch for the all familiar takeover of the sympathetic panicked fight mode that had long since become my system default mechanism. Meditation began as a painstaking experience riddled with anger and negative thoughts, in these early attempts at meditation I likened myself to a rabid animal and it was my thinking that was thus frenzied and viciously striking out in pain and fear.


The gentle yogis who taught me meditation were so calm and yet inside my mind I had anger towards the calmness, frustration at the feelings of entrapment the silence I was called to cultivate created in me. I felt smothered and paced mentally in the cage of my mind like a wild beast brought under submission by a foreign and unintelligible new master. I fought against is with all of my ego, my fear and my pain. Then when the meditation would end after 20 minutes of hell, I realized that this was the problem. Not the teacher, not her voice, not the cushion, not the temperature of the it was me and my severely troubled soul.


Yoga provides a discipline, a process and a protocol. As I worked with my body I began to undo the damage, the forcing patterns, the self harm and injury of years of poor diet and neglect. As these negative tendencies faded with more and more practice, I found other challenges like the lack of surrender, the tension and the held patterns of stress. The high shoulders of fear and the tense back of the waiting for disaster mode. Like a war stricken soldier I had been living in a state of constant arousal, always waiting for the shoe to drop even after I made significant lifestyle choices. Not letting people in, hard stiff hugs and clenched teeth. Wow!!!! Years of old patterning had to be undone.


I realize I was somewhat of a difficult case. Many of you reading this may feel that you fall far from this extreme, others will relate entirely. For each of the students I have met over the years out of over 800 classes that I have taught thus far across the span of age and physicality, these patterns if you know how to look exist in all. The degree is different but it is there. We are on the great journey and not one has yet arrived at the state of perfection. That is the great mystery and wonder of life. Yoga to me is a mirror of life. In the short time spent in a class or in ones own practice we witness and confront the issues of life we must work on. Are you a forcer, pushing and always going to far? A complainer where it is always something outside you that is to blame for your discontent? The wounded who blames the injury and never really tries to get well again? The stuffer, living on the surface and not really ever existing on a real soul level? The maladies of the soul are many and the healing thankfully is too.


For me breath, meditation, healing stretches and mindful movement, positive intentions and self analysis are the clues and keys to living a more real and abundant life.


If you live here in San Diego come and lets practice together. If not I have a series of videos to help that will be free and available soon, I offer products for your sacred space to decorate your life with reminders for healing, tarot for insight and other mystical ways to penetrate the viel and see into another side of yourself and life.




Amanda Rodriguez

Earthing Cure for the Common Mind

Posted on 12 November, 2014 at 15:15

Outdoor Activities

Cure for the Common Head


There is something truly healing and theraputic about going outside into the expanse of nature and grounding the jagged and frenzied city vibrations back into their holistic roots in the outdoors. Grounding or earthing as it is often called is a powerful medicine for the runaway mind syndrome so often developed in this fast paced planet. To decompress from the high energy levels and telecommunications frequencies that are so damaging to the ability to focus and think clearly one must return to the primal and basic connection to the soil and the sea, the mountains and the fresh air. No matter which delightful verdent pasture you select for your earthing experience you are sure to soon find a gentle repreave from the madness in your mind.


The mind so often cluttered with future focus or past nastalgia rarely present and still in the awareness of the now so often urged by Ekart Tole and other great philosophers and ancients such as the Taoists and Rishis. Yes, to center and connect to plug into the real biorhythems of nature herself. This is a truely magical and magnificent experience and a perfect panacea for the ills of our materialistic future focused need focused society. The true need and the one so often ignored is fresh air and sunshine. This dose of holistic medicine is free and readily available to all. Even those immeshed in the depths of a dismal city may find if they seek hard enough an open space or sunny corner whereby one can sit and take in the truth of life in a few moments of still reflection and awareness.


So why do we become so immersed in the fabricated dillusion of this society the internet and the cellular phones and the cyber space and synthetic sitcoms which give us a false sense of meaning and a vibrational hangover from our indulgences.. Yes just as the telephone poles need grounding and electrical poles need a strong connection to the earth we too as human beings would become very dangerous to not only ourselves due to burnout but also to others without a grounding influence on our lives.


The importance of nature and our relationship to it cannot be understated nor ignored. For this reason I will leave you now to go outside on this the first day of spring and play in the vibrant and luxurious opulance of Gods creation.