yoga, meditation, healing,

My mission for Soul Girl Yoga is to help each person find more joy, greater healing and a deeper​ awareness for the vastness of life and one´s place in the universe.

Every person is unique and has a different set of life experiences, for this reason, each class is tailor-made to suit the unique needs and goals of each of my pupils.  

I teach senior balance classes, aqua yoga, restorative yoga, yin yoga for mindfulness, prenatal yoga and traditional hatha yoga for total balance and wellness as well as offer tarot readings, reiki sessions and my signature soul flow.

At Soul Girl Yoga the intention is to treat the body, mind and spirit! True healing can only be found in addressing all parts that constitute who we are. That is why the word yoga means union or to yoke! The goal is to fully integrate, ground and connect both within body, mind and soul but also without to the universe as a whole.  Holistically approaching the manifestation of our higher selves and purpose.

We strive to bring this entirety into balance and by doing so ascend spiritually- beyond the personality ego and the shallow façade of surface existence - those temporal elements limit and lower our vibration on this ..the earthly plane. Thus  through our practice, we move- slowly and diligently onward towards higher levels of spiritual awareness by gradually accessing deeper truths and sacred knowledge through channeling our inner energies and connecting them to the greater source of our existence.

Much of what we are doing in our practice is essentially -learning to remove those inner blocks that hold one back from their true divine nature, that which connects us to the creative life-force of the universe. Self examination through mindfulness and discipline are critical elements in yoga which are essential in realizing this goal of manifesting our true higher selves.   A life of honesty and integrity is paramount, in  awakening our divine nature.  It is by accessing this higher vibration from within that we can transmit healing and love more abundantly to others.  This is our goal in yoga- self realization and connection to the oneness of our existence.

As we work together we will not only learn the correct asana and any modifications for your unique physicality, the Sanskrit names and meanings of the postures, various levels of breathing and uses for our pranayama, meditation and a number of specific techniques for quelling anxiety, depression, letting go, energization and relaxation, energetic practices to shift your vibration and channel your energy appropriately for your highest good and that of others, self reflection and ways of witnessing behavior and mannerisms - all ultimately leading to a greater self awareness thus fostering a more abundant level of being and interacting with life off the mat and in the real world.

The practices on the mat and on meditation cushion are "practices" to learn how to be present and fully aware!  Thus ...

If you are ready join me as we walk the path together, I can share what I have discovered through my master teachers and their guidance and wisdom paired with my own personal revelations and discoveries over the time I have spent here on this planet seeking divine knowledge, love and healing.